Travelling Towards Happiness: Overcoming Depression Through Journeys. Escape now.

At least three times in my life, until shortly before the age of 26, I battled with intense moments of depression. Surprisingly, nobody noticed anything, except perhaps my sister, who tried to help but in the wrong way.

Then, one day, I had an epiphany - my happiness was the most crucial aspect of my life. That realization led me to leave Italy and embark on a life of living through journeys.

Travelling as Therapy:

Travelling became my lifeline, providing solace and clarity during difficult times. It offered me a chance to heal, grow, and redefine my outlook on life. Through new experiences, cultures, and landscapes, I discovered the power of travel to uplift the spirit.

Inspiring Others:

This small post is just the beginning of a bigger vision. I intend to write a book, sharing all the negative episodes I faced and how travel became my remedy. My aim is to help not only the younger generation but also my peers, inspiring people to confront their gloomy days head-on, for there is an abundance of wonders to see and embrace.

Conclusion: My journey to happiness through travel has taught me that life's struggles can be transformed into opportunities for growth and self-discovery.

By venturing beyond our comfort zones, we can find healing and fulfilment in the vast world around us.

So, if you ever find yourself feeling lost or overwhelmed, consider embarking on your own adventure; the experience might be transformative beyond your expectations.

Tips for Travellers:

1. Embrace spontaneity and let your journey unfold naturally.

2. Interact with locals to gain deeper insights into the destination's culture.

3. Be open to trying new foods and engaging in unique experiences.

4. Keep a travel journal to document your emotions and reflections.

5. Stay flexible with plans and be prepared for unexpected detours.

6. Connect with like-minded travellers for enriching exchanges.

7. Prioritize self-care and practice mindfulness during your journey.

8. Capture memories with photographs that evoke positive emotions.

9. Seek serene and natural places for inner peace and rejuvenation.

10. Most importantly, allow yourself to be vulnerable and open to transformation.

If you enjoyed this article, feel free to share it on Facebook. You can find albums of photographs on the Oigres Travel Diary Facebook page and daily travel experiences on the Instagram profile.